Why Wood-Pressed Oils Are Good for You: A Natural Choice for Health?
In today’s health-focused world, natural products are becoming more popular. One old method that is returning is wood pressing. This traditional technique has been used for centuries to extract oils in their purest form. But wood-pressed oils aren’t just about flavour—they are loaded with health benefits. In this blog post, we’ll explore why you should consider switching to wood-pressed oils for your daily cooking.
Packed with Nutrients
Wood-pressed oils keep important nutrients, like essential vitamins and minerals. This is because the extraction happens at lower temperatures, below 120°F (49°C). For example, wood-pressed coconut oil is rich in lauric acid, which supports your immune system.
Wood-pressed sesame oil has strong antioxidants like sesamol and sesamin. These compounds help fight cell damage and support overall health.
Free from Chemicals
Unlike refined oils, which often contain preservatives and chemicals, wood-pressed oils are 100% natural. The traditional extraction method keeps these oils free from harmful additives. This makes them a cleaner and healthier choice.
Heart Health Benefits
Wood-pressed oils like flaxseed and mustard seed oil are packed with omega-3 and omega-6 fatty acids. These healthy fats can reduce inflammation and lower bad cholesterol. They also improve heart health. This makes them a smart choice for people who value their hearts.
Supports Digestion
Wood-pressed groundnut oil is known for aiding digestion. Since these oils preserve their natural fibre content, they can promote gut health and improve nutritional absorption. Plus, their natural composition makes them easier to digest, supporting overall digestive wellness.
Skin and Hair Health
When applied topically, wood-pressed oils like coconut and sesame oil work wonders for your skin and hair. These oils help lock in moisture, prevent dryness, and promote healthier skin and scalp, leaving you with a natural glow.
Boosts metabolism and aids weight loss. Wood-pressed coconut oil contains medium-chain triglycerides (MCTs), which are known to enhance metabolism and support weight loss. Your body can quickly convert MCTs into energy, making them an excellent addition to a weight management plan.
Strengthens Bones
Wood-pressed sesame oil is rich in calcium and zinc, both of which are essential for maintaining strong and healthy bones. Regular consumption can help prevent conditions like osteoporosis, making it a valuable oil for bone health.
Environmentally Friendly
Wood pressing is an eco-friendly oil extraction method that consumes less energy compared to industrial techniques. By choosing wood-pressed oils, you support your health and help create a more sustainable planet.
Conclusion
Adding wood-pressed oils to your diet can provide many health benefits. These oils can improve heart health, support digestion, and enhance skin and hair. Packed with natural nutrients and free from harmful chemicals, wood-pressed oils are a superior alternative to refined oils. The next time you shop for cooking oils, choose wood-pressed oils to enjoy all their health benefits.